Debra Downs

workshop page 3rd row right side.png
workshop page 2nd row right side.jpg

Jump Start your Health with a Yoga Detox
Sunday, March XX  |  10 to 11:30 am 

Demystify the detoxification process as you purify and restore your body and mind through yoga.  Release tension and move freely as Debra guides you through a Vinyasa flow sequence that will help strengthen your circulatory, digestive, and lymphatic system.  You’ll sweat, soften, twist, and release your way through your own personal detox process as you gain increased energy and focus.

Emphasis will be placed on the power of breath and meditation as a means by which to release old habits and relax more deeply into your body and the ever-changing present moment.

The Studio, 41 Gay Street, Sharon, CT
Fee $25; register here

Eliminating Unhealthy Patterns through
Yoga Postures
Sunday, Month XX  | 9am  to 10:30 am

The body never lies.

As with everything in nature, when our bodies and minds are in sync, we perform most efficiently.  Without this vital synchronicity, tension builds, manifesting itself in myriad ways, from tight hamstrings and stiff hips to bad posture.

Join Debra for a yoga intensive to explore your unique wiring. Through the skillful use of yoga postures and meditation training, you will gain awareness of your personal body and thought patterns and learn how to create new, more positive pathways to physical and emotional well being.

The Studio, 41 Gay Street, Sharon, Ct
Fee $25; register here

Creating Calm In the Eye of A Storm:
A Yoga Intensive

Sunday, March XX  |  10 to 11:30 am
 

By holding postures for extended periods of time and slowing down to witness ourselves with each breath, the body becomes our meditation. As nourishing for the connective tissue of the hips, hamstrings and spine, as it is soothing for the nervous system, Yin Yoga is a practice of being in the body without expectations, free from the need to perfect or perform. In so doing, a path towards effortless opening is revealed, and the space between body and mind is blurred.  You will leave this workshop feeling renewed, grounded and stronger both physically and emotionally.

The Studio, 41 Gay Street, Sharon, CT
Fee $25; register here